Summer 2023 issue of Healthy Living
In this issue:
- What's in your environment and how does it impact your health?
- Why stir fry?
- Portabella mushroom
- Bacteria and you
- Clean hands count!
- What's in our water?
- Lead in your environment
- Know your rights and responsibilities as a patient
Spring 2023 issue of Healthy Living
In this issue:
- Sleep hygiene
- Ways to meal prep
- Know your fats
- A healthy gut: Probiotics vs. prebiotics
- Colorectal cancer screening
- Finding time to sweat: High-intensity interval training
- Cholesterol – What it is and how to manage it
Winter 2022 issue of Healthy Living
In this issue:
- Managing portion size
- Fancy cranberry mocktail
- Mindfulness practices
- Self-care over the holidays
- Cervical cancer screening
- Lung cancer screening
Fall 2022 issue of Healthy Living
In this issue:
- Habit building during change
- Healthy, quick snacks
- Practicing a timed lunch with children
- Transitioning from pediatric to adult well care
- Know where to go for care
- Influenza season
- Breast cancer screening awareness
- Emmi education for members
Summer 2022 issue of Healthy Living
In this issue:
- Staying hydrated this summer
- Local farmers markets
- Celebrating health care workers
- Ticks–what to know and how to stay safe
- Protecting your vision
- Why STI screenings are important
- Taking care of you before baby
- What is the No Surprises Act?